Key Takeaways: * Chia seeds are packed with essential nutrients and offer numerous health benefits. * Consuming 1 tbsp of chia seeds provides 58 calories, 4.1g of total fat, 3.7g of dietary fiber, and 2g of protein. * Chia seeds can aid in weight loss, promote heart health, stabilize blood sugar levels, improve digestion, and support bone.. Simply combine 1 oz (2 tbs or 28 g) of chia seeds with 1/2 cup (118 milliliters (mL)) of milk of your choice. Add 1 teaspoon (tsp) of maple syrup or honey if desired.

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Calories, fat, protein, and carbohydrate values for for 1 Tbsp Chia Seed and other related foods. Calories, fat, protein, and carbohydrate values for for 1 Tbsp Chia Seed and other related foods.. Food / Beverages > Grocery > Nuts & Seeds > Chia How long would it take to burn off 60 KCal? Walking (3mph) 16 minutes: Running (6mph) 6 minutes.. One tablespoon (approximately 12 grams) of chia seeds contains around 58 calories. These calories primarily come from the seeds' healthy fat content, making them a nutrient-dense addition to your diet. It's important to note that while chia seeds are energy-dense, they provide a wealth of other beneficial nutrients alongside their calories.