8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep. The quality of your sleep is just as important as the quantity. Previous sleep deprivation.. Some people need more sleep than others, and a new study has found that our personal sleep requirements may be down to our genes. So, you're not lazy after all — it's your DNA's fault.
Why Do Some People Need More Sleep Than Others?
How Much Sleep Do We Really Need? Sleep Foundation
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Do You Get Taller When You Sleep? GetItTall
Does Sleep Make You Taller? BetterSleep
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5 Tips on HOW TO GROW TALLER WHILE SLEEPING Fast And Naturally YouTube
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Ranking the Best and Worst Sleep Positions (With images) Sleep health, Best sleep positions
/125884379-56a5b7013df78cf7728986eb.jpg "10 Top Health Benefits of Sleep")
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How Much Sleep do People Need? Family Medicine News
You know what I've always wondered..? How do tall people like you actually sleep at night when
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The bigger problem for tall people is not necessarily that they physically need more sleep, just that they need a sleeping solution that allows them to bed down, undisturbed, for 6-8 hours so they can earn the restful night of sleep that they deserve. This is a global issue for tall people. And in our opinion, it's a serious one!. How Much Sleep Tall People Need. Accurate sleep need estimates aren't based on your height. Tall people won't necessarily need any more or less sleep than short people. Rather, it is essential that each person learn how much sleep they need based on individual needs. The National Sleep Foundation has set forth a guideline that shows needed.
